5SmartPts

Weight Watchers Stuffed Cabbage Saute

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Nutrition Information Per Serving: Calories: 182 | Fat: 3g | Protein: 15g | 24g carbohydrates| 5g fiber | Smart Points 5 |.

To Make this Recipe You’Il Need the following ingredients:

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Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ]

  • 1 lb lean ground pork
  • 1 medium head of cabbage, cored and chopped
  • 1 28oz can diced tomatoes
  • 1 medium onion, chopped
  • 1 cup sauerkraut
  • 1/4 cup white or cider vinegar
  • 1/2 cup uncooked brown rice
  • 4 cloves garlic, minced
  • 1 tsp olive oil
  • 2 tbsp tomato paste
  • 2 tbsp sugar
  • 1 tsp dried thyme
  • 1 tsp paprika
  • 1 cup fat-free beef broth
  • Salt and pepper to taste

Preparation Method

  1. Cook rice according to package directions. Set aside.
  2. Bring a large pot of salted water to a boil. Add cabbage and let cook for about 5 minutes. Drain and set aside.
  3. Heat oil in a large skillet over medium-high heat. Add in garlic and onion, and cook until just softened a bit, about 2 minutes.
  4. Add in pork and some salt and pepper. Cook until meat is browned
  5. Stir in diced tomatoes, sauerkraut, tomato paste, broth, vinegar, sugar, thyme, and paprika.
  6. Lower heat to medium and let simmer for about 10 minutes.
  7. Add in rice and cabbage and mix well to combine. Season with additional salt and pepper as desired and let simmer another 5 minutes to heat up.

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