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Water and Walking Challenge

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This water and walking challenge has proved to be incredibly popular here in the blog. These are two fantastic ways to improve your overall health. In my opinion, it’s one of the best ways to improve your health and kickstart your weight loss.

If you’re already walking regularly and drinking lots of water, then this challenge is probably not for you, although you can simply add to your existing routine.

When I first completed this challenge, I wasn’t walking very much at all and I regularly went until mid-afternoon without drinking anything but my morning cup of tea. I can tell you this is now a good idea for anyone.

We’re going to build up our walking time and the amount of water we drink gradually over the 30-days.  We’ll stick with each goal for 10 days then increase the levels.

As with all of our challenges, they’re designed to fit into our day to day life as much as possible.

STEP 1 – GETTING STARTED

Follow this part of the challenge for the first 10 days.

  • Drink a big glass of water in the morning when you get up.  You may want to add a slice of lemon or lime to give your water a real kick.
  • Get outside and walk for at least 10 minutes each day.

You are more than welcome to do more but this is the minimum for the first 10-days of the water and walking challenge.

STEP 2 – STEPPING IT UP A LITTLE

For the next 10 days of the challenge, you’ll be adding more water and more walking.

  • Drink your big glass of water first thing in the morning
  • Fill a one-litre bottle of water and drink it throughout the day
  • Walk for 20 minutes daily (if you want to you can do this in one go or break in down into 2 x 10-minute walks)

Again, you can do more, this is just the minimum.

STEP 3 – MOVING UP A GEAR

For the last 10 days of the water and walking challenge, we’re aiming for a level you can maintain long-term.

  • Drink your glass of water first thing in the morning
  • Fill a one-litre bottle of water and drink it throughout the day
  • Have a glass of water with your meals
  • Walk for 30-minutes ( you can break these down into 3 X 10-minute walks or 2 x 15-minute walks if you prefer not to do it all in one go)

30 day water and walking challenge for health and fitness #healthyliving

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KEEP IT GOING

I believe that drinking plenty of water and adding walking to your daily routine are two of the best things you can do for long-term health and weight loss. So, although this is a 30-day challenge, I strongly encourage you to keep it up and make it a daily part of your life.

WATER AND WALKING FOR WEIGHT LOSS

Now, I do want to point out that I’m not a health expert, weight loss expert of any sort.  My expertise is as a life coach, law of attraction practitioner and EFT master Practitioner.  I created this challenge because I knew that I needed to make these two things a part of my own life for better health and to help me lose weight.

My experience from doing this challenge has helped me to feel so much better, healthier and yes, I have lost weight.  However, I encourage you to measure yourself in some way other that just weighing yourself.  I recommend this because what I’ve noticed more than the weight loss is that I have got slimmer and more toned especially around my lower tummy area.  For some people you may not see a weight loss but I feel pretty certain that you will notice a change in your body. I’d love you to come back after the challenge and let me know what changes you noticed.

THE WATER AND WALKING CHALLENGE DAILY TRACKER (YOUR FREE GIFT WHEN YOU SUBSCRIBE TO MY EMAIL LIST)

I’ve created a 30-day tracker for you to keep a track of your water intake and walking.  You don’t need it but it’s a nice little gift that I created for subscribers.

When you sign up to my email list, it’s the first thing I’ll send you along with my affirmations for weight loss guide.

I’ve included space to record your start weight and end weight too.

If you haven’t been regularly drinking plenty of water and walking daily, you should see a good weight loss and I can pretty much guarantee you’ll feel better too.

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