6SmartPts

Sun Dried Tomato and Cheese Stuffed Chicken Rollatini

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Made this last night for my family. It was absolutely delicious!

INGREDIENTS:

  • 8 thin sliced boneless skinless chicken cutlets, 3 oz each
  • 1/2 cup sun dried tomato bruschetta
  • 1/2 cup part-skim shredded mozzarella
  • 1/2 cup chopped baby spinach
  • 1/4 small red onion, sliced
  • 1/2 cup seasoned breadcrumbs
  • 1/4 cup grated Pecorino Romano cheese (or parmesan)
  • 1 lemon, juice of
  • 1 tbsp olive oil
  • olive oil non-stick spray

DIRECTIONS:

  1. Combine breadcrumbs and grated cheese in a shallow bowl.
  2. Combine olive oil, lemon juice, and pepper in another bowl. Preheat oven to 450°F.
  3. Lightly spray a 9 x 12 baking dish with non-stick spray.
  4. Place each cutlet on a work surface such as a cutting board and spread 1 tbsp sun-dried tomato bruschetta, 1 tablespoon mozzarella cheese, 1 tbsp spinach leaves and 2 to 3 slices red onion in the center. Roll and place seam side down on a work surface.
  5. Repeat with the remaining chicken.
  6. When finished, dip into the lemon oil mixture, then into the crumb mixture and transfer to a baking sheet.
  7. Spray the top with olive oil spray. Bake 25 minutes, until golden and cooked through.

NUTRITION INFORMATION

Yield: 8 pieces, Serving Size: 1 rollatini

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  • Amount Per Serving:
  • Smart Points: 6
  • Points +: 7
  • Calories: 267
  • Total Fat: 14g
  • Saturated Fat: g
  • Cholesterol: 68mg
  • Sodium: 351mg
  • Carbohydrates: 10g
  • Fiber: 1.5g
  • Sugar: 4g
  • Protein: 25g

Credit: skinnytaste

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