7SmartPts

SKINNY CHICKEN BROCCOLI CASSEROLE

Serves: 6
COOK’S NOTES
Nutritional Estimates Per Serving (1/6th of recipe): 362 calories, 14 g fat, 24 g carbs, 4 g fiber, 37 g protein, 9PointsPlus, 7 SP.
INGREDIENTS
  • 3 boneless, skinless, chicken breasts, cooked and diced
  • 2 packages (10 ounce) frozen broccoli cuts, cooked and drained
  • 2 cans (10-3/4 ounce) 98% fat-free cream of chicken soup
  • ¾ cup non-fat evaporated milk
  • 1 teaspoon lemon juice
  • 1 cup reduced fat shredded cheddar cheese
  • ½ cup Italian-flavored dry bread crumbs
  • 2 Tablespoons grated Parmesan cheese
  • Cooking spray
 
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