6SmartPts

Sausage Peppers and Onions

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I had dinner at a restaurant in LA, at The Grove, when I first tasted a dish like this. My husband and I ordered it to share. One bite and we were smitten! I couldn’t wait to get into my kitchen to remake it. My husband said this skinny version was just as good as the full fat one and I completely agree! Each dinner size portion has 293 calories, 13 grams of fat and 6 Weight Watchers SmartPoints. It’s equally fun to serve for an appetizer. I hope you enjoy it as much as we did. 

Prep Time: 15 minutes

Cook Time: 20 minutes


Ingredients

6 cups yellow onions (~1½ large onions), peeled and sliced into rings

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2 large bell peppers (4 cups) sliced (about ¼ inch thick), I used 1 red and 1 yellow bell pepper

1 (12-ounce) package, fully cooked reduced-fat chicken or turkey sausages (4 sausages), I used Trader Joe’s garlic herb chicken sausages, see shopping tips

Cooking spray

3 teaspoons olive oil, divided

¼ teaspoon dried oregano

¼ teaspoon dried basil

Salt and freshly ground black pepper, to taste

2 teaspoons fresh garlic, minced

1 tablespoon Balsamic vinegar


HOW TO MAKE
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