2SmartPts

Meatloaf Muffins with Barbecue Sauce

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Ingredients for Meatloaf Muffins: 1 package (1.25 pounds) 99% fat-free ground turkey breast 1 slice whole wheat or multigrain bread or ½ cup store bought bread crumbs 1 cup onions, finely diced 1 egg, I used Egg-Land’s Best eggs 2 tablespoons Worcestershire sauce ½ cup Sweet Baby Ray’s barbecue sauce or your favorite ¼ teaspoon salt Fresh ground pepper, to taste Ingredients for Topping: ⅓ cup Sweet Baby Ray’s barbecue sauce or your favorite Instructions 1. Preheat oven to 350 degrees. Coat a regular (12-cup) muffin pan with cooking spray. Since this recipe makes 9 meatloaf muffins, you’ll only fill 9 not 12. Set aside. 2. To make bread crumbs: Toast 1 slice whole wheat or multi-grain bread. Place in blender and pulse until made into crumbs. 3. In a large bowl, add ground turkey, bread crumbs, onions, egg, Worcestershire sauce, ½ cup barbecue sauce, salt and pepper. Using your hands or a large spoon, thoroughly mix together until well blended. 4. Add meatloaf mixture to the 9 muffin cups, flattening out the tops. Top each meatloaf muffin with ¾ tablespoon barbecue sauce and spread evenly over top. 5. Bake for 40 minutes. Run a knife around each muffin to loosen it from pan. Remove to a serving plate. Makes 9 meatloaf muffins (1-2 muffins per serving) Smart Points: 2 Points Plus: 4 Nutrition Information: 115 calories, 1.6g fat, 0.2g sat. fat, 19mg chol, 18g protein, 18g carbs, 1g fiber, 317mg sodium, 3g sugar

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