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KETOGENIC DIET PLAN FOR WEIGHT LOSS: 7-DAY KETO MEAL PLAN AND MENU

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List of foods you can eat on the keto diet

If you want to reach ketosis, the most important thing is to avoid eating most carbs. Keep your carb intake to around 20 to 50 grams per day for the diet to work most effectively. You’ll want to stock up on low carb foods, and be mindful of low carb veggies and fruit. Limit your intake of root vegetables like mushrooms and squash, berries and citrus fruits. Here’s a low carb food list for the keto diet.

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  1. Eggs
  2. Beef
  3. Cheese (especially hard cheese)
  4. Olive Oil
  5. Avocado Oil
  6. Coconut Oil
  7. Fish
  8. Seafood
  9. Bell peppers
  10. Tomatoes
  11. Broccoli
  12. Zucchini
  13. Cauliflower
  14. Eggplant
  15. Beef
  16. Pork
  17. Poultry
  18. Macadamias
  19. Almonds
  20. Nut butter
  21. Cabbage
  22. Green beans
  23. Avocados
  24. Plain Greek Yogurt
  25. Cottage Cheese

List of foods you can’t eat on the keto diet:

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