The method does not limit the number of bananas you should eat, so you can eat as many as you need to keep you full.
The 80/20 rule of the Japanese is really healthy and beneficial. It helps you not overload the stomach with food, as they eat only 80% of the served portion, and leave the last 20%.
To boost the metabolism, you should drink a glass of warm water in the morning, wait for an hour, and then eat the banana. If you are not full, eat another banana after 20 minutes.
You can eat anything for lunch and dinner, but make sure your snacks between these meals are fruit only.
Watanabe says that you should avoid milk and alcohol during the diet regimen, and the last meal should be at 8 pm. Studies have shown that going late to bed leads to weight gain, so make sure you go to bed by midnight.
These is how this diet can help you lose weight and fat :
Regular breakfast stimulates metabolism and prevents overeating during the rest of the day
It is extremely healthy
Bananas energize the body and provide potassium and fiber in high amounts
The water at room temperature boosts metabolism
Bananas will help you remove cellulite
It is a cheap and effective way to lose weight
You will control your appetite and regulate blood glucose if you avoid the morning coffee
It will help you reduce late night craving and lower weight in a healthy way
Reduces the alcohol intake