6SmartPts

GREEN APPLE CHICKEN SALAD

Advertisements

 

INGREDIENTS:

1/3 cup mayonnaise 2 tablespoons cider vinegar 1 tablespoon Dijon mustard 2 cooked boneless-skinless chicken breasts, diced (a generous 2 cups) 2 small celery stalks, cut into small dice 1/2 red onion, cut into very small dice 1/2 green apple, cored and cut into medium dice 1/3 cup raisins Salt and pepper, if desired

Advertisements

DIRECTIONS:

In a large bowl, whisk together the mayonnaise, cider vinegar and Dijon mustard to form a dressing. To the bowl, add the chicken, celery, onion, apple and currants. Toss everything together, taste and adjust the seasoning if desired. Chill before serving. This makes about 1 quart chicken salad. Makes 6 Equal Servings Nutritional Info: Calories 188; Carbs 10g; Protein 12g; Fat 11g; Fiber 1g 6 Smartpoints

Advertisements

To Top