6 SmartPts

Easy Southern Chicken Fried Steak

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This classic southern comfort food recipe is often a popular dish for breakfast lunch or dinner. But the traditional form can pack a whopping 15-22 Points per serving…YIKES! But just because you are watching your weight doesn’t mean you have to give up on Country Fried Steak Recipes. Just try this slimmed down version, adapted from Paula Dean’s Country Fried Steak and Gravy Recipe, and you’ll save yourself a whole lot of extra fat and calories. With just 6 Points per serving, you can enjoy this southern food favorite and feel not an ounce of guilt. Guess this means I better come up with a good, low Points Biscuit Recipe now?

COUNTRY FRIED STEAK AND GRAVY RECIPE

Ingredients:
– 1 lb lean cube steak, trimmed of excess fat and cut into 4 portions
– 1/4 cup all-purpose flour
– 1/4 cup whole-wheat flour
– 1/4 cup Fiber One cereal, processed very fine, to breadcrumb consistency
– 1 ¼ cups fat free beef broth
– 1/4 cup reduced fat buttermilk
– 1 tbsp water
– 2 large egg whites, lightly beaten
-1/4 cup cornstarch, plus 1 tbsp cornstarch
– 1 tsp kosher salt
– 1 tsp freshly ground pepper
– 1 tsp paprika
– 1 tsp garlic powder

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Directions:

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