6SmartPts

Deliciously Skinny, Chicken and Veggie Stir-Fry

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WW SP 5
WWPOINTS PLUS
7
WW
(old points) 5

SKINNY FACTS: for 2 cup serving
267 calories, 8g fat, 2g sat. fat, 55mg chol, 28g prot, 23g carbs, 5g fiber, 709mg sod, 6g sugar

FACTS: for SmartPoints
202 calories, 2g sat. fat, 5g sugar, 24g protein

Prep Time: 15 minutes
Cook Time: 15 minutes

Ingredients for Stir-Fry:

Cooking spray

1 tablespoon canola or olive oil

1 pound chicken breasts (boneless, skinless) cut into bite size pieces

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2 cups onions, chopped

2 cups broccoli florets

2 cups zucchini, chopped

1 cup red bell pepper, chopped

2 tablespoons water

1 (10-12 ounce) bag shredded cabbage, about 5 cups


Ingredients for Sauce:

¼ cup reduced-sodium soy sauce

2 tablespoons Hoisin sauce

2 tablespoons rice vinegar

1 tablespoon sesame, canola or olive oil

1 tablespoons brown sugar

1 dash red pepper flakes


DIRECTIONS:

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