6SmartPts

CRUSTLESS BROCCOLI AND ONION QUICHE

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Serve this quiche for Sunday brunch, and enjoy high-quality protein from the eggs and egg whites, calcium from the cheese and milk, and vitamin C and folate from the broccoli.

INGREDIENTS

  • 1 tablespoon extra-virgin olive oil, plus extra for baking dish
  • 1/2 large onion, diced
  • 2 cups broccoli florets, cut into 1-inch pieces
  • 4 large eggs
  • 1 cup low-fat (1%) milk
  • 1/3 cup freshly grated Pecorino Romano cheese
  • 1/2 teaspoon fine sea salt
  • Freshly ground black pepper
  • 1/2 teaspoon dried oregano
  • 1/4 cup brown rice flour
  • dash paprika

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HOW TO MAKE:

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