6SmartPts

Clean Eating Chicken Fried Rice

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Nutrition Facts

Yields: 6 servings
Serving Size: 1/2 cup
Calories: 266
Total Fat: 5g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 88mg
Sodium: 254mg
Carbohydrates: 30g
Fiber: 3g
Sugar: 3g
Protein: 23g

WW SP: 6

Ingredients

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For the rice
1 cup long grain brown rice
2 1/2 cups water
1/4 teaspoon salt
For the fried rice
1 clove garlic, minced
1 tablespoon finely minced, peeled ginger root
3 tablespoons water or vegetable or chicken broth
1/2 cup chopped onions
1 1/2 cups stemmed, seeded, and diced bell pepper
2 boneless, skinless chicken breasts or boneless skinless thighs, cut into thick strips
1 cup sprouts, optional
2 tablespoons lite (low sodium) soy sauce, tamari, or coconut aminos (gluten-free tamari or coconut aminos for gluten-free)
1 tablespoon olive oil
2 teaspoons toasted sesame oil
3/4 cup chopped scallions or green onions
1 egg

HOW TO MAKE:
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