6SmartPts

Cinnamon Apple Smoothie

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Ingredients

1 apple, chopped
3/4 inch slice tofu (1/4 block)
1/4 cup unsweetened apple juice
3/4 cup unsweetened soy milk (**or milk alternative)
1 cup raw spinach
1/2 tsp. cinnamon

Directions

Place all ingredients in a blender and blend until smooth.

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Nutrition Facts

Serving Size: 1/2 the recipe (About 1.5 cups)
Calories: 168
Total Fat: 6 g
Saturated Fats: 1 g
Trans Fats: 0 g
Cholesterol: 0 mg
Sodium: 31 mg
Carbohydrates: 23 g
Dietary fiber: 5 g
Sugars: 15 g
Protein: 11 g

SmartPts value : 6

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