2SmartPts

Better than Your Mom’s Chicken Soup

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Ingredients

4 cups low-sodium chicken stock
3 carrots, slices
1 cup chopped onion
1 tablespoon fresh thyme leaves
2 cloves garlic, minced
3 chicken breast fillets, cut into small bite size pieces
1/2 teaspoon kosher or sea salt
1/4 teaspoon black pepper
1 cup frozen or fresh corn kernels
1 cup frozen peas
1/2 cup uncooked long grain brown rice (we used Uncle Ben’s Instant Brown Rice)

Directions:

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Add all ingredients, except corn, peas and rice, to the slow cooker, cover and cook on low 6- 8 hours, or until carrots are tender and chicken is done. Add corn, peas, and rice the last 10 -15 minutes of cooking time.

Nutrition Facts

Yields: 8 servings
Serving Size: 1 cup
Calories: 163
Total Fat: 3 g
Saturated Fat: 1 g
Trans Fat: 0 g
Sodium: 155 mg
Cholesterol: 26 mg
Carbohydrates: 20 g
Fiber: 2 g
Sugars: 2 g
Protein: 13 g

WW SP per serving = 2

Yields: 8 servings | Serving Size: 1 cup
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