5SmartPts

Balsamic Roasted Brussels Sprouts And Carrots

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Prep Time 10 minutes

Cook Time 25 minutes

Total Time 35 minutes

Yield 6 servings

SmartPoints : 5

Ingredients :

  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon maple syrup
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried thyme
  • 1 1/2 pounds brussels sprouts, halved
  • 6 carrots, cut diagonally in 1 1/2-inch-thick slices
  • Kosher salt and freshly ground black pepper, to taste
  • 1/4 cup dried cranberries
  • 2 tablespoons chopped fresh parsley leaves

Instructions :

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  • Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  • In a small bowl, whisk together balsamic vinegar, olive oil, maple syrup, garlic and thyme; set aside.
  • Place brussels sprouts and carrots in a single layer onto the prepared baking sheet. Stir in balsamic vinegar mixture; season with salt and pepper, to taste.
  • Place into oven and bake until browned and tender, about 20-25 minutes.
  • Serve immediately with cranberries, garnished with parsley, if desired.

WHY IT’S A SMART CHOICE

Nutrition Facts:
Serving Size:
Servings Per Container 6
Amount Per Serving
Calories 124.9Calories from Fat 26.1
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 73.1mg3%
Total Carbohydrate 23.7g8%
Dietary Fiber 6.5g26%
Sugars 11.4g
Protein 4.5g9%
Source: 77recipes
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