6SmartPts

4-INGREDIENT FLOURLESS BANANA-NUT PANCAKES

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INGREDIENTS:

  • 1 medium ripe banana (the riper the better!)
  • 2 tablespoons quick oats*
  • 1 large egg, beaten
  • 2 tablespoons chopped pecans

DIRECTIONS:

  1. Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.
  2. Heat a large nonstick skillet over medium-low heat, pour the batter to make 3 pancakes. Top with pecans, and cook about 3 to 4 minutes. Turn and cook 3 to 4 minutes, until golden.
  3. Top with 1 teaspoon of your favorite syrup or honey if desired.
*check labels for gluten-free

NUTRITION INFORMATION

Yield: , Serving Size: The whole batch

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  • Amount Per Serving:
  • Smart Points: 6
  • Points +: 9
  • Calories: 318
  • Total Fat: 16.5g
  • Saturated Fat: g
  • Cholesterol: 186mg
  • Sodium: 72.5mg
  • Carbohydrates: 36g
  • Fiber: 5.5g
  • Sugar: 15.5g
  • Protein: 10g

Credit: skinnytaste

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